Join us for an exploration of yoga, movement, mindfulness, and art. Introducing simple poses, relaxation strategies, calming exercises, and mindful art projects appropriate for all secondary students. We will have journaling, breathing and relaxation techniques, yoga, fun movement and games planned for our mornings and a variety of art projects planning for each afternoon. Art projects may include mindful doodling, watercolors, tie-dye, sculpting, acrylics, etc. We are hoping that each student will come away from this week with new interests, strategies for helping them relax, some beautiful art projects, and fun memories. Each day will be a different theme and intention.
